It’s early, 05:00 AM, birds just started chirping, which is a nice sound to wake up to. It’s relaxing and it calms my mind. It’s better than a loud alarm clock or something. I remember the time I had to get up at this hour to go to work. Sometimes even earlier, so that I could go for a short run before work. As a personal trainer it was important to me that I looked good, but also to be as fit and healthy as I could. I went to bed early, and therefore woke up early too. My biological clock is still the same, but the world has changed a lot.
Monday, the start of a new week. For most people anyway. They drain their energy during the week, and then recharge over the weekend. They have active social life’s and use the weekend to socialize with all their friends. Most people are so busy during the week, that their weekend time has become ‘holy time’. They put as many social activities in one weekend as they can, to catch up with all of their friends. Making the weekend another chaotic period, leaving little room for ‘recovery’ for the week that lies ahead.
I live in Hilversum, a small city in the Netherlands. Close to my house there’s a moor, I used to go there with my grandma when I was young. And now I still go there from time to time. I go there on walks, to think, to ‘get some fresh air’, to enjoy nature and, of course, because my back needs a little bit of exercise. With my back injury I can barely do any sports. I can’t even go for a run, which I’d much rather do. So walking will have to do, for now.