It's early, 05:00 AM, birds just started chirping, which is a nice sound to wake up to. It's relaxing and it calms my mind. It's better than a loud alarm clock or something. I remember the time I had to get up at this hour to go to work. Sometimes even earlier, so that I could go for a short run before work. As a personal trainer it was important to me that I looked good, but also to be as fit and healthy as I could. I went to bed early, and therefore woke up early too. My biological clock is still the same, but the world has changed a lot.